Golf Fitness

At the golf experience, our pro is also a certified personal trainer. We realize the importance of good flexibility, strength, and balance for a good swing. We offer a complete fitness program designed for the golfer. Our stretching classes teach you how to safely and effectively stretch the muscles needed for a good swing and walk you through them with your very own personal trainer. No more going to the gym and doing some cardio, and maybe lifting a while by yourself. Now you can have the best of both worlds; golf instruction and fitness in the same facility. Our personal trainers will work with you one on one in a dedicated workout specific to golfers. Learn which muscles are used in the swing and the proper way to strengthen those muscles. Do you suffer from poor balance? Let your trainer guide you through our three levels of balance exercise to help your golf game. Are you still unsure of how this relates to your game? Our program interfaces the stretching, strengthening, and balance exercise with our simulator to let you see your swing improvements as you go. We offer package plans to allow you to participate in our six week program while taking the needed professional lessons as you progress. We also offer single session training for the golfer who wants to train at home on his/her own. Call today for more information on fitness times and join us in taking your game to the next level.

Full Body Fitness

If you are interested in body toning or muscle atrophy with the advice and dedication of a personal trainer, we have just what you need. Our certified personal trainers will work with you one on one to achieve the goal you desire. We will build a custom work out designed for your needs. This will include stretching, strengthening, toning, muscle gain, cardio, and balance training. We will also assist you in improving your nutritional status. Everyone knows that a fit body is a healthier body. So why keep putting it off? Call us now for a free walk through of our fitness program. Let a professional guide you through a well balanced, well planned program. Stop procrastinating and call today!